I usually eat around a dozen raw eggs per day. One of the healthiest foods you can eat.

Problem with cod liver oil is it is concentrated. Not a whole food. Best to just eat the fish itself, along with everything in it.

Olive oil, also not a whole food. Whole foods rule.

Animal foods better/healthier than plant foods.

Raw foods better than cooked foods

Flax seed oil = seeds and seed oils are bad. VERY bad.

Think about how a plant survives. It cannot fight. It cannot run. It cannot bite or claw. Yet, it must survive. It must avoid being eaten alive by animals. How does it do that?

It creates toxins in certain parts of it. The body of the plant has toxins that are designed to kill small insects that eat it. The seeds do, too.

The plant "wants" animals to eat the fruit, but not the seed. It "wants" the animal to digest the fruit, keeping the seeds in tact, and poop it out into a pile of manure in rich soil. That is how the next generation continues.

Eat meat, eggs, and dairy, and you won't have to worry about omegas.

I usually eat around a dozen raw eggs per day. One of the healthiest foods you can eat.

Problem with cod liver oil is it is concentrated. Not a whole food. Best to just eat the fish itself, along with everything in it.

Olive oil, also not a whole food. Whole foods rule.

Animal foods better/healthier than plant foods.

Raw foods better than cooked foods

Flax seed oil = seeds and seed oils are bad. VERY bad.

Think about how a plant survives. It cannot fight. It cannot run. It cannot bite or claw. Yet, it must survive. It must avoid being eaten alive by animals. How does it do that?

It creates toxins in certain parts of it. The body of the plant has toxins that are designed to kill small insects that eat it. The seeds do, too.

The plant "wants" animals to eat the fruit, but not the seed. It "wants" the animal to digest the fruit, keeping the seeds in tact, and poop it out into a pile of manure in rich soil. That is how the next generation continues.

I usually eat around a dozen raw eggs per day. One of the healthiest foods you can eat.

Problem with cod liver oil is it is concentrated. Not a whole food. Best to just eat the fish itself, along with everything in it.

Olive oil, also not a whole food. Whole foods rule.

Animal foods better/healthier than plant foods.

Raw foods better than cooked foods.