Good stuff, but the Centrum is useless.

I also want you Pedes to understand something. If you get symptoms, your immune system is not where it should be. Please take steps to ramp it up. The best thing is the world is to get a good tan when you can. Vit-D is the key. If you can't get a tan, find a good D supplement. More expensive means more bioavailable for the most part. Chaga mushrooms are a great supplier of D among other things. Another great way to build immunity is to take curcumin (high quality) and flush niacin at a 2:1 ratio and build up to about 3g of niacin per day for therapeutic effects.

Good stuff, but the Centrum is useless.