I’ve recently started weight training again (I only have a set of adjustable dumbbells from 10-50 lbs, and an adjustable bench). 6-7 exercises per muscle group, and 3 sets of 12-15 reps for strength gains. I’m doing a 5 day schedule (2 days on, 1 day off, 3 days on, 1 day off), and after only 4 weeks of training, I’ve lost 10 lbs of fat, and am starting to gain lean muscle. I converted a spare bedroom into our home gym, and it was definitely the best investment I’ve made in a long time. Strength training really helps me with my mood, sleep, self esteem, etc…

It took me forever to actually commit, but it’s addictive once you really get into it. Today was leg day. Don’t skip leg day.

I’ve recently started weight training again (I only have a set of adjustable dumbbells from 10-50 lbs, and an adjustable bench). 6-7 exercises per muscle group, and 12-15 reps for strength gains. I’m doing a 5 day schedule (2 days on, 1 day off, 3 days on, 1 day off), and after only 4 weeks of training, I’ve lost 10 lbs of fat, and am starting to gain lean muscle. I converted a spare bedroom into our home gym, and it was definitely the best investment I’ve made in a long time. Strength training really helps me with my mood, sleep, etc…

It took me forever to actually commit, but it’s addictive once you really get into it. Today was leg day. Don’t skip leg day.