Yea I haven’t had processed foods or corn syrup in years but metabolism slowing way down. It’s not cutting it anymore. Hopefully keto and IF will help. I’ve been doing IF for a month or so now and keto for about 3 weeks. So far lost 5 lbs. Feels like eons can’t believe it’s only 3 weeks.

Yea I haven’t had processed foods or corn syrup in years but metabolism slowing way down. It’s not cutting it anymore. Hopefully keto and IF will help. I’ve been doing IF for a month or so now and kept for about 3 weeks. So far lost 5 lbs. Feels like eons can’t believe it’s only 3 weeks.