Low carb works because fat and protein are more satisfying so you need less of it, and under ketosis you burn fat reserves instead of storing it which is the most Integral function of insulin as it pertains to weight.

Carbs digest quickly and insulin makes you crave more food. That doesn't make it bad on its own.

Low carb is also not the norm and people have survived just fine and remained in amazing shape despite it. I prefer keto myself, but carb cycling is actually better for weight loss and muscle gain.

Essentially, you don't have full grasp of the story or the biomechanics of the human body. You are someone who threw themselves into low carb and declared it the best because you saw the results you wanted.

When you get down and dirty with how the human body works, you learn that carbs are good when used correctly and in moderate proportion.

Low carb works because fat and protein are more satisfying so you need less of it, and under ketosis you burn fat reserves instead of storing it which is the most Integral function of insulin as it pertains to weight.

Low carb is also not the norm and people have survived just fine and remained in amazing shape despite it. I prefer keto myself, but carb cycling is actually better for weight loss and muscle gain.