My professional advice when the blues come on a bit too much: 1. no alcohol. ETOH is a depressant in the nervous system. No excuses. No booze, beer, wine - nothing. 2. Clean up your diet - eat mostly veggies, mostly fresh, and fish or chicken for now - hormones in commercially grown red meat can wreak havoc on moods and only eat unprocessed carbs like brown rice or ancient grains. 3. No processed food and no junk/fast food. 4. No white sugar in the top three ingredients - or at all (best), including corn syrup. Just ask a diabetic what sugar does to their moods. 5. Look at online herbal supplements like St. John's Wort, Kava Kava, 5-HTP, Ashwaganda for physical and emotional pain/stress, and to simplify a busy life as a working single dad, just get one pill with all that in there. I always recommend this one:
Trio Mood Joy 5-HTP Capsules | 60 Day Supply | Natural Mood Booster to Promote Calmness and Relaxing Sleep with Ashwagandha, St Johns Wort, & Turmeric
and it's not expensive. Amazon sells it too. Deliver it to your door. Great for aches and pains too.
And finally: A daily workout. Swim. Bike. Run. Box. Your call. Let all that emotion fuel you and leave it on the asphalt.
Do all this and your natural happy self will come through as you meet good based conservative Christian ladies. It will happen. You're clearly a great guy. Don't let this BS beat you in the world today. The best is yet to come.
My professional advice when the blues come on a bit too much: 1. no alcohol. ETOH is a depressant in the nervous system. No excuses. No booze, beer, wine - nothing. 2. Clean up your diet - eat mostly veggies, mostly fresh, and fish or chicken for now - hormones in commercially grown red meat can wreak havoc on moods and only eat unprocessed carbs like brown rice or ancient grains. 3. No processed food and no junk/fast food. 4. No white sugar in the top three ingredients - or at all (best), including corn syrup. Just ask a diabetic what sugar does to their moods. 5. Look at online herbal supplements like St. John's Wort, Kava Kava, 5-HTP, Ashwaganda for physical and emotional pain/stress, and to simplify a busy life as a working single dad, just get one pill with all that in there. I always recommend this one:
Trio Mood Joy 5-HTP Capsules | 60 Day Supply | Natural Mood Booster to Promote Calmness and Relaxing Sleep with Ashwagandha, St Johns Wort, & Turmeric
and it's not expensive. Amazon sells it too. Deliver it to your door. Great for aches and pains too.
Do all this and your natural happy self will come through as you meet good based conservative Christian ladies. It will happen. You're clearly a great guy. Don't let this BS beat you in the world today. The best is yet to come.