Iron is also depending on: vitamin d, b12, folic acid, magnesium, calcium - they all work together.
Some drugs/meds cause iron deficiency, for example by thinning the blood too much, but also due to other effects.
Eat more red meat, liver, cod liver, oyesters, beans, peas, lentils, oatmeal, sauerkraut, cale, blackstrap molasses, dark leafy greens, nettle (as a tea or like spinach or like a herb for soups), barley grass powder.
Enjoy the sun.
Iron is also depending on: vitamin d, b12, folic acid, magnesium, calcium - they all work together.
Some drugs/meds cause iron deficiency, for example by thinning the blood too much, but also due to other effects.
Eat more red meat, liver, cod liver, oyesters, beans, peas, lentils, oatmeal, sauerkraut, cale, blackstrap molasses, dark leafy greens, nettle, barley grass powder.
Enjoy the sun.
Iron is also depending on: vitamin d, b12, folic acid, magnesium, calcium - they all work together.
Some drugs/meds cause iron deficiency, for example by thinning the blood too much, but also due to other effects.
Eat more red meat, liver, cod liver, oyesters, beans, peas, lentils, sauerkraut, cale, blackstrap molasses, dark leafy greens, nettle, barley grass powder.
Enjoy the sun.