I gained 15 pounds having a homemade fruit smoothie every morning for a month. I experimented with different sizes and fruits it didn’t matter.I stopped making them entirely and lost the weight I had gained.

*esit: I never added any sugar other than what was already in the pieces of fruit.

I gained 15 pounds having a homemade fruit smoothie every morning for a month. I experimented with different sizes and fruits it didn’t matter.I stopped making them entirely and lost the weight I had gained.