i was in a dark place a couple months ago, but i found a life coach (Alan Roberts) on yt whos really been helping me out. idk anything about your lifestyle, but your mental health is very much tied to your physical health. he focuses on hydration (half ounce for every pound of body weight), getting enough sleep, dont eat processed foods, lean meats and healthy vegetables instead, get 30 minutes of exercise, take a multivitamin ect. he's also pretty based, if you think it might help you out heres a link https://www.youtube.com/c/EveryDamnDayFitness

i was in a dark place a couple months ago, but i found a life coach (Alan Roberts) on yt whos really been helping me out. idk anything about your lifestyle, but your mental health is very much tied to your physical health. he focuses on hydration (half ounce for every pound of body weight), getting enough sleep, dont eat processed foods, lean meats and healthy vegetables, get 30 minutes of exercise, take a multivitamin ect. he's also pretty based, if you think it might help you out heres a link https://www.youtube.com/c/EveryDamnDayFitness