Reason: None provided.
50 push ups
25 set ups
50- 75 squats
20 leg lifts (laying on back, raising legs slowly to vertical)
12 yoga poses
Lots of stretching
10- 20 pullups
30 minute Sauna followed by cool dip in pool
DEEP BREATHING THE ENTIRE TIME- Rehabbing my lungs after a 45 year smoking addiction.
weather permitting 30-45 minutes near naked in sun on thin cotton cloth (Earthing, grounding)
...every other day!
Soon be 68
2 years ago
1 score
Reason: Original
50 push ups
25 set ups
50- 75 squats
20 leg lifts (laying on back, raising legs slowly to vertical)
12 yoga poses
Lots of stretching
10- 20 pullups
30 minute Sauna followed by cool dip in pool
weather permitting 30-45 minutes near naked in sun on thin cotton cloth (Earthing, grounding)
...every other day!
Soon be 68
2 years ago
1 score