Make sure to take Vitamin D3 every day until you reach over 50 ng/ml. There is a great at-home test called Cerascreen Vitamin-D that can be bought on Amazon to see what your Vitamin-D level is. I believe this is the most important step if you want to prevent yourself from getting the coof, at least if you do get it, you'll get over it much quicker. I recommend finding out your level then adding that information to this calculator, make sure to take enough vitamin-D a day so you reach your goals. I think this is the most important especially if you live in an area where there's not much sun, and also if you're a darker complexion and getting it naturally will not work as good if at all
Make sure to take Vitamin D3 every day until you reach over 50 ng/ml. There is a great at-home test called Cerascreen Vitamin-D that can be bought on amazon to see what your Vitamin-D level is. I believe this is the most important step if you want to prevent yourself from getting the coof, at least if you do, you won't end up in the hospital so they can murder you with a ventilator. Today I think this is lessened