Totally agree, eat the good stuff cut the processed stuff. Use real butter, real fats. Eat meat, sugar from the earth. It seems weird but it’s what we need to function. We’ve been told otherwise for far too long. Exercise. Do what you can. Weirdness alert....look in the mirror daily and think about how good you look. Manifestation is a real thing. You can work for it physically, but you also need to “see” it. Mediate, work on becoming higher vibrating. Stretch!! You can’t be a beast without your mind working with your body first. Higher vibrating people are naturally more radiant and healthy. I kid you not. It’s a mind set as much as a routine.

Totally agree, eat the good stuff cut the processed stuff. Use real butter, real fats. Eat meat, sugar from the earth. It seems weird but it’s what we need to function. We’ve been told otherwise for far too long. Exercise. Do what you can. Weirdness alert....look in the mirror daily and think about how good you look. Manifestation is a real thing. You can work for it physically, but you also need to “see” it. Mediate, work on becoming higher vibrating. Stretch!! You can’t be a beast without your mind working with your body first. Higher vibrating people are naturally more radiant and healthy. I kid you not. It’s a kind set as much as a routine.