I take about 50 ml of it every other day and add it to fruit juice or a smoothie. I started out taking it every day. My wife drinks 50 ml of it in a glass of RO water. On Survival website they list different protocols.

I take about 50 ml of it every other day and add it to fruit juice or a smoothy. I started out taking it every day. My wife drinks 50 ml of it in a glass of RO warer. On Survival website they list different protocols.