Have you considered that anxiety has exactly 0 to do with b vitamins and everything to do with your mind/body/spirit complex reaction to real events in your life? Courage and understanding will help you, not some vitamins. I think it’s gonna take a lot of work to unwind your physicalist belief system, which causes you to obsess over supplements etc. it’s entire purpose is to distract you from the truth of your core wounds by constructing a tangled mess of though/science as a defence mechanism. Source: A long time ago I thought all the silly stuff that you think now.

Have you considered that anxiety has exactly 0 to do with b vitamins and everything to do with your mind/body/spirit complex reaction to real events in your life? Courage and understanding will help you, not some vitamins. I think it’s gonna take a lot of work to unwind your physicalist belief system, which causes you to obsess over supplements etc.