Vinegar with the mother is the one with health benefits. Which means it’s unfiltered. I use Bragg brand vinegar. I use this type of vinegar for everything. Cooking, salad dressings, washing fruits and vegetables, etc. With the price increases of everything I saw in the store a gallon was $25.00. Do your research, maybe another brand is just as good at a better price. I know I didn’t pay that much, it’s been a while since I bought it. It’s best to mix vinegar in water instead of taking a shot. The vinegar might damage teeth if taken straight. I buy vinegar, honey and ginger premixed. That’s the only way I can keep up with it. I’m not very organized. Some people don’t like ginger, I love it. If you like hot foods mix in cayenne pepper. I searched online and there’s so many variations of recipes. YouTube probably has some recipes. When I was drinking it I used a medicine cup that comes with cold medicine. I measured two tablespoons of vinegar and marked a line on the cup with a sharpie. I didn’t use honey because it’s hard to mix honey in cold water. I drink water at room temp but for this I preferred cold water. My husband drank about four ounces of water with the vinegar. I drank eight ounces because it was easier to get down. I prefer lemon and ginger with it. Lemons are very expensive right now. I buy organic lemon juice, it’s in the juice section. If you want ginger you can make a ginger syrup. There are lots of instructions online. If I get sick I will drink lemon, honey and ginger water. It’s a great detox. Bottom line there’s no wrong way to do this. Find what works for you and what you like. Dr Axe has a good video on cancer. It’s on his YouTube channel. Search (Dr Axe cancer). He goes over foods that prevent cancer, etc. His mom got cancer and he quit his doctor practice to help her. After that he changed his focus on preventative medicine.
https://www.cleaneatingkitchen.com/apple-cider-vinegar-and-lemon-juice/
Vinegar with the mother is the one with health benefits. Which means it’s unfiltered. I use Bragg brand vinegar. I use this type of vinegar for everything. Cooking, salad dressings, washing fruits and vegetables, etc. With the price increases of everything I saw in the store a gallon was $25.00. Do your research, maybe another brand is just as good at a better price. I know I didn’t pay that much, it’s been a while since I bought it. It’s best to mix vinegar in water instead of taking a shot. The vinegar might damage teeth if taken straight. I buy vinegar, honey and ginger premixed. That’s the only way I can keep up with it. I’m not very organized. Some people don’t like ginger, I love it. If you like hot foods mix in cayenne pepper. I searched online and there’s so many variations of recipes. YouTube probably has some recipes. When I was drinking it I used a medicine cup that comes with cold medicine. I measured two tablespoons of vinegar and marked a line on the cup with a sharpie. I didn’t use honey because it’s hard to mix honey in cold water. I drink water at room temp but for this I preferred cold water. My husband drank about four ounces of water with the vinegar. I drank eight ounces because it was easier to get down. I prefer lemon and ginger with it. Lemons are very expensive right now. I buy organic lemon juice, it’s in the juice section. If you want ginger you can make a ginger syrup. There are lots of instructions online. If I get sick I will drink lemon, honey and ginger water. It’s a great detox. Bottom line there’s no wrong way to do this. Find what works for you and what you like.
https://www.cleaneatingkitchen.com/apple-cider-vinegar-and-lemon-juice/