Adopt carnivore lifestyle - eat as you evolved to live and eat.
Eat meat. Animal diet. Salt, water and maybe a few electrolytes like potassium and magnesium. Maybe iodine and selenium.
Most vitamin and other supplements are completely unneeded if you eat what your body evolved to eat.
Watch a few videos of Dr. Anthony Chaffee on YT, He's a neurosurgeon.
Suplements are a big and growing industry. They are only able to sell so many because thay have induced a large portion of the world to eat a dumb diet.
When did humans begin to eat plants? Maybe 10 or 12 thousand years ago.
Prior to that our diet was almost all animal based and we didn't take any vitamins. Our health was excellent in an excigent environment.
How long did it take for our digestive apparatus to evolve? Couple of million years or so. Meat is what took us quickly from hominids to homo sapiens.
Adopt carnivore lifestyle - eat as you evolved to live and eat.
Eat meat. Animal diet. Salt, water and maybe a few electrolytes like potassium and magnesium. Maybe iodine and selenium.
Most vitamins and supplements are completely unneeded if you eat what your body evolved to eat.
Watch a few videos of Dr. Anthony Chaffee on YT, He's a neurosurgeon.
Suplements are a big and growing industry. They are only able to sell so many because thay have induced a large portion of the world to eat a dumb diet.
When did humans begin to eat plants? Maybe 10 or 12 thousand years ago.
Prior to that our diet was almost all animal based and we didn't take any vitamins. Our health was excellent in an excigent environment.
How long did it take for our digestive apparatus to evolve? Couple of million years or so. Meat is what took us quickly from hominids to homo sapiens.
Adopt carnivore lifestyle - eat as you evolved to live and eat.
Eat meat. Animal diet. Salt, water and maybe a few electrolytes like potassium and magnesium. Maybe iodine and selenium.
Most vitamins and supplements are completely unneeded if you eat what your body evolved to eat.
Watch a few videos of Dr. Anthony Chaffee on YT, He's a neurosurgeon.