I take my pulse daily, the Zelenko Protocol + Nigella Sativa + my piano playing routine took me from 170/100-ish to 140/80-ish. Also bettered my digestion with stools going from 6+ on the Bristol scale to 4-5.

I take my pulse daily, the Zelenko Protocol + Nigella Sativa + my piano playing routine took me from 170/100-ish to 140/80-ish. Also took bettered my digestion with stools going from 6+ on the Bristol scale to 4-5.