Well, there are a few issues here...yes vitamins A,D, K and E are all fat soluble vitamins and should be taken with some real fat, but I wouldn't go to any great extremes with the fat. I just always take my vitamins with food and if I am having coffee, I always put a teaspoon of coconut oil in my coffee and use cream. And I always use butter. But, yes, always take fat soluble vitamins with some fat.
As far as zinc, you need to take either quercetin or green tea with zinc. Picture that zinc is a bullet and the quercetin or green tea is the gun, so you need both in order to get the zinc through the cell membrane and into the cell. I take both daily. Do not take over 50 mg. of zinc unless you add some copper to it. I like Now L-Optizinc, which is a form of zinc complexed with the amino acid methionine, which contains 30 mg. zinc with 3 mg. copper. I like that a lot.
For cellular protection, you can't go wrong with NAC...that is one of the best supplements I started taking as a result of all this covid mess...take the time to look up the benefits of that supplement...it is worth its' weight in gold...the benefits are too many to list here. Be sure to take NAC on an empty stomach, either first thing in the morning a half hour before you eat anything or at night, two hours after you eat. Again, I like the Now NAC 1000mg.
Yeah...we all had covid and I just kept taking some of the supplements and I have not been sick since...but I can tell that I sometimes react to shedding. I have been taking ivermectin twice a week or daily if I am around vaxxed people for an extended period of time.
Hope your family is well and you are weathering all this...BTW be sure to watch that video "Vaccine Shedding is Real"...it is a wealth of information. Evidently none of us are actually pure bloods, even if we did not get the vax. Like the lady in the video, I can tell when something different happens to my body because I am pretty in tune with my body and know what is normal and what isn't. Life just seems to get more complex day by day...but we are lucky that we have supplements to antidote a lot of the bad stuff around us... God bless you and yours...
Well, there are a few issues here...yes vitamins A,D, K and E are all fat soluble vitamins and should be taken with some real fat, but I wouldn't go to any great extremes with the fat. I just always take my vitamins with food and if I am having coffee, I always put a teaspoon of coconut oil in my coffee and use cream. And I always use butter. But, yes, always take fat soluble vitamins with some fat.
As far as zinc, you need to take either quercetin or green tea with zinc. Picture that zinc is a bullet and the quercetin or green tea is the gun, so you need both in order to get the zinc through the cell membrane and into the cell. I take both daily. Do not take over 50 mg. of zinc unless you add some copper to it. I like Now L-Optizinc, which is a form of zinc complexed with the amino acid methionine, which contains 30 mg. zinc with 3 mg. copper. I like that a lot.
For cellular protection, you can't go wrong with NAC...that is one of the best supplements I started taking as a result of all this covid mess...take the time to look up the benefits of that supplement...it is worth its' weight in gold...the benefits are too many to list here. Be sure to take NAC on an empty stomach, either first thing in the morning a half hour before you eat anything or at night, two hours after you eat. Again, I like the Now NAC 1000mg.
Yeah...we all had covid and I just kept taking some of the supplements and I have not been sick since...but I can tell that I sometimes react to shedding. I have been taking ivermectin twice a week or daily if I am around vaxxed people for an extended period of time.
Hope your family is well and you are weathering all this...BTW be sure to watch that video "Vaccine Shedding is Real"...it is a wealth of information. Evidently none of are actually pure bloods, even if we did not get the vax. Like the lady in the video, I can tell when something different happens to my body because I am pretty in tune with my body and know what is normal and what isn't. Life just seems to get more complex day by day...but we are lucky that we have supplements to antidote a lot of the bad stuff around us... God bless you and yours...
Well, there are a few issues here...yes vitamins A,D, K and E are all fat soluble vitamins and should be taken with some fat, but I wouldn't go to any great extremes with the fat. I just always take my vitamins with food and if I am having coffee, I always put a teaspoon of coconut oil in my coffee and use cream. And I always use butter. But, yes, always take fat soluble vitamins with some fat.
As far as zinc, you need to take either quercetin or green tea with zinc. Picture that zinc is a bullet and the quercetin or green tea is the gun, so you need both in order to get the zinc through the cell membrane and into the cell. I take both daily. Do not take over 50 mg. of zinc unless you add some copper to it. I like Now L-Optizinc, which is a form of zinc complexed with the amino acid methionine, which contains 30 mg. zinc with 3 mg. copper. I like that a lot.
For cellular protection, you can't go wrong with NAC...that is one of the best supplements I started taking as a result of all this covid mess...take the time to look up the benefits of that supplement...it is worth its' weight in gold...the benefits are too many to list here. Be sure to take NAC on an empty stomach, either first thing in the morning a half hour before you eat anything or at night, two hours after you eat. Again, I like the Now NAC 1000mg.
Yeah...we all had covid and I just kept taking some of the supplements and I have not been sick since...but I can tell that I sometimes react to shedding. I have been taking ivermectin twice a week or daily if I am around vaxxed people for an extended period of time.
Hope your family is well and you are weathering all this...BTW be sure to watch that video "Vaccine Shedding is Real"...it is a wealth of information. Evidently none of are actually pure bloods, even if we did not get the vax. Like the lady in the video, I can tell when something different happens to my body because I am pretty in tune with my body and know what is normal and what isn't. Life just seems to get more complex day by day...but we are lucky that we have supplements to antidote a lot of the bad stuff around us... God bless you and yours...