Wanna know a secret?

The animal fats like bacon, lard, they help you popp poop :D if you don't eat carbs. And a spoon or 2 of Sauerkraut a day do miracles, flush out all the oxalates and get rid of these so called athritis and body aches.

THE ONLY REASON You'd need Fiber (wheat, rough stuff basically like paper shredder) is IF you eat Carbs. Then you need you those bad stuff to break down those carbs - processed food / dough- that is hard to be broken down. It's like clogging a drain.

P.S Don't eat rendered fat too much- cooked melted butter/fat- I did that once - tummyache :D

Wanna know a secret?

The animal fats like bacon, lard, they help you popp poop :D if you don't eat carbs. And a spoon or 2 of Sauerkraut a day do miracles, flush out all the oxalates and get rid of these so called athritis and body aches.

THE ONLY REASON You'd need Fiber (wheat, rough stuff basically like paper shredder) is IF you eat Carbs. Then you need you those bad stuff to break down those carbs - processed food / dough- that is hard to be broken down. It's like clogging a drain.