Milk has carbs/sugars and is generally avoided. Heavy cream is fine. Many cheeses are good. Dairy does trip some people up on the carnivore diet so I go easy on it. Heavy cream with coffee(my vice), and occasional cheese. Carnivore is also called zero carb and regular milk is one way carbs start to creep back into peoples diets.

Milk has carbs/sugars and is generally avoided. Heavy cream is fine. Many cheeses are good. Dairy does trip some people up on the carnivore diet so I go easy on it. Heavy cream with coffee(my vice), and occasional cheese.