I listened to the video from Dr. Berg...I like him very much, but I had not seen this video. I take 10,000 IUs of Vitamin D3 daily. I also take a supplement called Super K by Life Extension that contains the mK7 100mcg.as Dr. Berg recommended. It also has mK4 and K1. I take one of these each day along with the 10,000 IU's of D. I would recommend if there is any question of how much vitamin D you have in your system, you get it checked with some blood work. The ideal number is greater than 50, but 60 or 70 is even better. When I first tested, I was about 27 and now I am about 60 and the improvement in my health is absolutely amazing. Vitamin D is involved in hundreds of processes in the body and acts more like a hormone. Also, some people do not absorb D adequately from the sun...my husband is outdoors all the time and had the same numbers as I did. But he is on the same supplementation and we both have improved immensely. Anyway, K does deposit the calcium from anywhere in the body (arteries) to where it needs to be...in the bones. It is a great supplement...and D and K must be taken together.

I listened to the video from Dr. Berg...I like him very much, but I had not seen this video. I take 10,000 IUs of Vitamin D3 daily. I also take a supplement called Super K by Life Extension that contains the mK7 100mcg.as Dr. Berg recommended. It also has mK4 and K1. I take one of these each day along with the 10,000 IU's of D. I would recommend if there is any question of how much vitamin D you have in your system, you get it checked with some blood work. The ideal number is greater than 50, but 60 or 70 is even better. When I first tested, I was about 27 and now I am about 60 and the improvement in my health is absolutely amazing. Vitamin D is involved in hundreds of processes in the body and acts more like a hormone. Also, some people do not absorb D adequately from the sun...my husband is outdoors all the time and had the same numbers as I did. But he is on the same supplementation and we both have improved immensely. Anyway, D/K does deposit the calcium from anywhere in the body (arteries) to where it needs to be...in the bones. It is a great supplement...and D and K must be taken together.

I listened to the video from Dr. Berg...I like him very much, but I had not seen this video. I take 10,000 IUs of Vitamin D3 daily. I also take a supplement called Super K by Life Extension that contains the mK7 100mcg. Dr. Berg recommended. It also has mK4 and K1. I take one of these each day along with the 10,000 IU's of D. I would recommend if there is any question of how much vitamin D you have in your system, you get it checked with some blood work. The ideal number is greater than 50, but 60 or 70 is good. When I first tested, I was about 27 and now I am about 60 and the improvement in my health is absolutely amazing. Vitamin D is involved in hundreds of processes in the body and acts more like a hormone. Also, some people do not absorb D adequately from the sun...my husband is outdoors all the time and had the same numbers as I did. But he is on the same supplementation and we both have improved immensely. Anyway, D does deposit the calcium from anywhere in the body (arteries) to where it needs to be...in the bones. It is a great supplement...and K must be taken with it.