When I was a kid, my dad made me take cod liver oil, vitamin C and would mash up Vitamin B that was too big for me to swallow and mix it with jam and make me take it. I hated it then, but now I’m grateful and I believe it it weren’t for the alcoholism, he’d still be here today as he was pretty fit and active. He’d go in regular 30 mile bike rides, hike, country dancing (and boy could he dance! He taught me the two step, the only real dance I know)

When I was a kid, my dad made me take cod liver oil, vitamin C and would mash up Vitamin B that was too big for me to swallow and mix it with jam and make me take it. I hated it the , but now I’m grateful and I believe it it weren’t for the alcoholism, he’d still be here today as he was pretty fit and active. He’d go in regular 30 mile bile rides, hike, country dancing (and boy could he dance! He taught me the two step, the only real dance I know)