I actually do that and it is quite easy...I just throw a measuring cup with about 1/4 c. water in the microwave for about 25 seconds then I stir in 1/8 tsp. of 20 mule team borax...then I put it in my 20 oz. water bottle along with Aloe Vera and ACV. It is SO easy....but I could see taking a pill...if that is more convenient. It is probably easier to adjust the amount of powder if there is a problem, tho....I take lots of other supplements so I like something different...
Actually apple cider vinegar helps you lose weight and keeps your body slightly alkaline. Also look at intermittent fasting for weight loss...I eat in an 6-8 hour window...usually two meals because I am older...and then only drink water the rest of the time...it allows your body 16+ hours to heal and reset. You will feel good with less food and a body that is working more optimally. You can change to fit your needs...Dr. Berg has some terrific videos online about this. I have enjoyed eating like that for a while now...
Good luck with your endeavors...
I actually do that and it is quite easy...I just throw a measuring cup with about 1/4 c. water in the microwave for about 25 seconds then I stir in 1/8 tsp. of 20 mule team borax...then I put it in my 20 oz. water bottle along with Aloe Vera and ACV. It is SO easy....but I could see taking a pill...if that is more convenient. It is probably easier to adjust the amount of powder if there is a problem, tho....I take lots of other supplements so I like something different...
Actually apple cider vinegar helps you lose weight and keeps your body slightly alkaline. Also look at intermittent fasting for weight loss...I eat in an 8 hour window...usually two meals because I am older...and then only drink water the rest of the time...it allows your body 16 hours to heal and reset. You will feel good with less food and a body that is working more optimally. You can change to fit your needs...Dr. Berg has some terrific videos online about this. I have enjoyed eating like that for a while now...
Good luck with your endeavors...