Whatever you do, do NOT take calcium supplements! They make bones more brittle, not stronger! This is a causal factor in increased fractures from falls since calcium started being pushed as a solution for a problem that was invented by statistics. I'm not near my info stash atm, but see if you can find The Epoch Times article on calcium and the history of osteoporosis

Whatever you do, do NOT take calcium supplements! They make bones more brittle, not stringer! This is a casual factor in increased fractures from falls since calcium started being pushed as a solution for a problem that was invented by statistics. I'm not near my info stash atm, but see if you can find The Epoch Times article on calcium and the history of osteoporosis