Sit in a hot tub, just enough to soak your bootie 2x a day, get a bottle of witch hazel, soak some cotton balls with it and hold it there, put some on the toilet paper every time you wipe. Use a stool softener, eat more fruits and veggies and drink water to prevent constipation, try to be active with walking, but no straining to lift.If you have a job that requires sitting for long periods, trucking, office work etc, you need to take time in the day for walking.I do not mean a hot tub like a special hot tub. Just your own bathtub, if you dont have a bath tub a basin will do, just as hot as you can take it, it's known as a "sitz bath:.

Sit in a hot tub, just enough to soak your bootie 2x a day, get a bottle of witch hazel, soak some cotton balls with it and hold it there, put some on the toilet paper every time you wipe. Use a stool softener, eat more fruits and veggies and drink water to prevent constipation, try to be active with walking, but no straining to lift.If you have a job that requires sitting for long periods, trucking, office work etc, you need to take time in the day for walking.