I saw a documentary type video on tapping. I started just doing it a bit for a certain issue and I have to say it actually does help disrupt negative thought patterns. It also can help disrupt pain signals for me.

https://youtu.be/9UypGSQtzFw

This is what I watched. I don't think this is a cure all, but another tool in the box to help with response and thought patterns.

I saw a documentary type video on tapping. I started just doing it a bit for a certain issue and I have to say it actually does help disrupt negative thought patterns. It also can help disrupt pain signals for me.