The meat you were eating possibly wasn't grass fed? Possibly was pumped full of antibiotics.

I think the safest meat here is lamb. Sheep don't eat much apart from weeds and the occasional handful of corn to get them where the farmer wants them. Their milk, too, is unadulterated.

I supplement my diet (meat, eggs, fish) with certain fruits and veg. Also minerals and vitamins. I avoid refined carbs. I'm still working on it to get my "leaky gut" problems sorted.

The meat you were eating possibly wasn't grass fed? Possibly was pumped full of antibiotics.

I think the safest meat here is lamb. Sheep don't eat much apart from weeds and the occasional handful of corn to get them where the farmer wants them. Their milk, too, is unadulterated.

I supplement my diet (meat, eggs, fish) with certain fruits and veg. Also minerals and vitamins. I avoid refined carbs.