Study powerlifting training and do it. Don't worry about being able to lift heavy at all. Start with just the bar and focus on proper form. Increase the weight each week by ten pounds. Soon you will look and feel like a beast. Learn to love the DOMS (delayed onset muscle soreness.)
Don't lift too often, about once a week for each major lift is plenty. A fifteen minute lifting session two or three times a week will do wonders. You will need to eat a lot to keep up with your skyrocketing metabolism. Eat carbs directly after lifting to replace spent glycogen stores, otherwise focus on fat and protein intake plus vitamin and mineral rich foods.
Study powerlifting training and do it. Don't worry about being able to lift heavy at all. Start with just the bar and focus on proper form. Increase the weight each week by ten pounds. Soon you will look and feel like a beast.
Don't lift too often, about once a week for each major lift is plenty. A fifteen minute lifting session two or three times a week will do wonders. You will need to eat a lot to keep up with your skyrocketing metabolism. Eat carbs directly after lifting to replace spent glycogen stores, otherwise focus on fat and protein intake plus vitamin and mineral rich foods.
Study powerlifting training and do it. Don't worry about being able to lift heavy at all. Start with just the bar and focus on proper form. Increase the weight each week by ten pounds. Soon you will look and feel like a beast.
Don't lift too often, about once a week for each major lift is plenty. A fifteen minute lifting session two or three times a week will do wonders. You will need to eat a lot to keep up with your skyrocketing metabolism. Eat carbs directly after lifting to replace spent glycogen stores, otherwise focus on fat and protein intake plus vitamin rich foods.
Study powerlifting training and do it. Don't worry about being able to lift heavy at all. Start with just the bar and focus on proper form. Increase the weight each week by ten pounds. Soon you will look and feel like a beast.
Don't lift too often, about once a week for each major lift is plenty. A fifteen minute lifting session two or three times a week will do wonders. You will need to eat a lot to keep up with your skyrocketing metabolism. Eat carbs directly after lifting, otherwise focus on fat and protein intake plus vitamin rich foods.
Study powerlifting training and do it. Don't worry about being able to lift heavy at all. Start with just the bar and focus on proper form. Increase the weight each week by ten pounds. Soon you will look and feel like a beast.
Don't lift too often, about once a week for each major lift is plenty. A fifteen minute lifting session two or three times a week will do wonders. You will need to eat a lot to keep up with your skyrocketing metabolism. Eat carbs directly after lifting, otherwise focus on fat and protein intake plus vitamins.
Study powerlifting training and do it. Don't worry about being able to lift heavy at all. Start with just the bar and focus on proper form. Increase the weight each week by ten pounds. Soon you will look and feel like a beast.
Don't lift too often, about once a week for each major lift is plenty. A fifteen minute lifting session two or three times a week will do wonders. You will need to eat a lot to keep up with your skyrocketing metabolism. Eat carbs directly after lifting, otherwise focus on fat and protein intake.
Study powerlifting training and do it. Don't worry about being able to lift heavy at all. Start with just the bar and focus on proper form. Increase the weight each week by ten pounds. Soon you will look and feel like a beast.
Don't lift too often, about once a week for each major lift is plenty. You will need to eat a lot to keep up with your skyrocketing metabolism. Eat carbs directly after lifting, otherwise focus on fat and protein intake.