Order yourself regular blood tests (comprehensive metabolic panel (CMP) and complete blood count (CBC)) and track your numbers over time. If something is out of range, figure out how to fix it (supplements? exercise? diet?) and only if that fails, see a doctor.

Invest in an automatic blood pressure monitor (as little as $40), blood oxygen sensor ($20), maybe a glucose meter if needed…

Order yourself regular blood tests (comprehensive metabolic panel (CMP) and complete blood count (CBC)) and track your numbers over time. If something is out of range, figure out how to fix it (supplements? exercise? diet?) and only if that fails, see a doctor.

Invest in a blood pressure monitor (as little as $20), blood oxygen sensor ($20), maybe a glucose meter if needed…

Order yourself regular blood tests (comprehensive metabolic panel (CMP) and complete blood count (CBC)) and track your numbers over time. If something is out of range, figure out how to fix it (supplements? exercise? diet?) and only if that fails, see a doctor.