Speaking of blood pressure look into Berberine, Garlic Extract, and Beet Root Powder. I got my BP down 20 points by taking those daily. In a study garlic was found to be as effective as the BP medicine and Berberine is as effective as Metaformin but without the side effects. Exercise and diet should be improved of course for the long term but these can help you more immediately and are safer and non-prescription. Another study also found that Berberine reversed arterial calcification.

Speaking of blood pressure look into Berberine, Garlic Extract, and Beet Root Powder. I got my BP down 20 points by taking those daily. In a study garlic was found to be as effective as the BP medicine and Berberine is as effective as Metaformin but without the side effects. Exercise and diet should be improved of course for the long term but these can help you more immediately and are safer and non-prescription.