You can buy Mass gainers at any Vitamin shoppe or GNC. They’re powders just like protein mix where you add water or milk. 👌

Here’s the one I use. The protein to carb ratio matters.

Tastes great, too.

You can buy Mass gainers at any Vitamin shoppe or GNC. They’re powders just like protein mix where you add water or milk. 👌

[Here’s the one I use.](Rule One Proteins, R1 Gain - Vanilla Crème, High-Protein Lean Gain Formula with 50g All-Whey Protein (Primarily Isolate), Over 500 Calories, 75g Carbs, Under 6g of Fat, 5 Pounds, 16 Servings https://a.co/d/4yQEuqR) The protein to carb ratio matters.

Tastes great, too.

You can buy Mass gainers at any Vitamin shoppe or GNC. They’re powders just like protein mix where you add water or milk. 👌