The easiest culprit to identify and point out are seed oils; the higher in PUFAs (polyunsaturated fatty acids) the worse they are. Takes years to get them out of your body but they are in most restaurants and processed, packaged foods.

The easiest culprit to identify and point out are seed oils, the higher in PUFAs (polyunsaturated fatty acids) the worse they are. Takes years to get them out of your body but they are in most restaurants and processed, packaged foods.