Great...my husband has eaten eggs almost every day since we've been married and he is still working at 71...I love eggs also. There are so many great things to do to keep yourself healthy but I just thought this was a great start for people to consider that would not be overwhelming.

BTW Sinclair skips breakfast AND uses intermittent fasting which incorporates two different but related things...so essentially you could still eat your eggs...just as a late breakfast...it is the scheduling of the IT that is important. I had to convince my husband to eat his eggs later in the morning as opposed to getting up and immediately eating breakfast. It is the eating vs. fasting window that is important. I do a 6-8 hour window of eating and it truly has been a game changer for me.

Great...my husband has eaten eggs almost every day since we've been married and he is still working at 71...I love eggs also. There are so many great things to do to keep yourself healthy but I just thought this was a great start for people to consider that would not be overwhelming. BTW Sinclair skips breakfast AND uses intermittent fasting which incorporates two different but related things...so essentially you could still eat your eggs...just as a late breakfast...it is the scheduling of the IT that is important. I had to convince my husband to eat his eggs later in the morning as opposed to getting up and immediately eating breakfast. It is the eating vs. fasting window that is important.

Great...my husband has eaten eggs almost every day since we've been married and he is still working at 71...I love eggs also. There are so many great things to do to keep yourself healthy but I just thought this was a great start for people to consider that would not be overwhelming. BTW he skips breakfast AND uses intermittent fasting which incorporates two different but related things...so essentially you could still eat your eggs...just as a late breakfast...it is the scheduling of the IT that is important. I had to convince my husband to eat his eggs later in the morning as opposed to getting up and immediately eating breakfast. It is the eating vs. fasting window that is important.

Great...my husband has eaten eggs almost every day since we've been married and he is still working at 71...I love eggs also. There are so many great things to do to keep yourself healthy but I just thought this was a great start for people to consider that would not be overwhelming. BTW he skips breakfast AND uses intermittent fasting which incorporates two different but related things.

Great...my husband has eaten eggs almost every day since we've been married and he is still working at 71...I love eggs also. There are so many great things to do to keep yourself healthy but I just thought this was a great start for people to consider that would not be overwhelming.