I think he just took the "no breakfast" out of context of the entire intermittent fasting suggestion. I eat breakfast (my favorite meal) but much later in the morning and then a late lunch/early dinner. I actually find I only want two meals a day. If I eat three complete meals it is usually way too much food for the day. There are absolutely all different ways and times to utilize IT...it all depends on your schedule and what works best for you and your lifestyle. I learned that I feel better with a lot less food and a greater period of fasting to reset and heal my body. AND electrolytes are pretty important to supplement with. I drink water mostly throughout the day and have no use for a myriad of costly drinks etc.

I think he just took the "no breakfast" out of context of the entire intermittent fasting suggestion. I eat breakfast but much later in the morning and then a late lunch/early dinner. I actually find I only want two meals a day. If I eat three complete meals it is usally way too much food for the day. There are absolutely all different ways and times to utilize IT...it all depends on your schedule and what works best for you and your lifestyle. I learned that I feel better with a lot less food and a greater period of fasting to reset and heal my body. AND electrolytes are pretty important to supplement with. I drink water mostly throughout the day and have no use for a myriad of costly drinks etc.