I have heard that from others even though it is so highly recommended as an adaptogen. I take it hoping it helps in ways that are not so visible. I have had the best luck with Bach Flower Remedies, essential oils and St. John's Wort for depression. This shows that we are our best doctors for ourselves and that we learn through trial and error. Everything doesn't always work the same on people and our requirements for good health differ a great deal. I found a lot of healing by getting my D levels up to about 70 ng/mL...of course with vitamin K. And I have had to take high dose B all my life because I think genetically our family seems deficient. This is where knowledge is power and we have the same medical info as doctors so there is NO excuse to be ignorant about our health and treatments.

I have heard that from others even though it is so highly recommended as an adaptogen. I take it hoping it helps in ways that are not so visible. I have had the best luck with Bach Flower Remedies and St. John's Wort for depression. This shows that we are our best doctors for ourselves and that we learn through trial and error. Everything doesn't always work the same on people and our requirements for good health differ a great deal. I found a lot of healing by getting my D levels up to about 70 ng/mL...of course with vitamin K. And I have had to take high dose B all my life because I think genetically our family seems deficient. This is where knowledge is power and we have the same medical info as doctors so there is NO excuse to be ignorant about our health and treatments.

I have heard that from others even though it is so highly recommended as an adaptogen. I take it hoping it helps in ways that are not so visible. I have had the best luck with Bach Flower Remedies and St. John's Wort for depression. This shows that we are our best doctors for ourselves and that we learn through trial and error. Everything doesn't always work the same on people and our requirements for good health differ a great deal. I found a lot of healing by getting my D levels up to about 70 ng/mL...of course with vitamin K. And I have had to take high dose B all my life because I think genetically our family seems deficient. This is where knowledge is power and we have the same medical info as doctors so there is NO excuse to be ignorant about our health and treatments.