I LOVE magnesium...I take magnesium glycinate which is very effective for nocturnal leg cramps. There are so many forms of magnesium and they all have a different sphere of influence. Magnesium is one of the best things to keep your heart healthy.

I always study alternative treatments for ANYTHING before I would take a drug and truthfully I have never been disappointed. I love that the internet allows us so much information at our fingertips. When I studied medical things in the 70's it was the library with books, card catalogue, etc. There is just no excuse today for people not to be properly informed on health issues.

I LOVE magnesium...I take magnesium glycinate which is very effective for nocturnal leg cramps. There are so many forms of magnesium and they all have a different sphere of influence. Magnesium is one of the best things to keep your heart healthy.

I always study alternative treatments for ANYTHING before I would take a drug and truthfully I have never been disappointed. I love that the internet allows us so much information at our fingertips. When I studied medical things in the 70's it was the library with books, card catalogue, etc. There is just not excuse today for people not to be properly informed on health issues.