Well we know all the carbs in breads and cereals are not good for you and fruits and vegetables are grown with GMOS, as are grains, so I would say eat those sparingly. They used to tell us butter was bad, oleo/margarine was good. We know that was a lie. Our ancestors lived on a carnivore diet with a few nuts, berries and wild mushrooms thrown in. Logic would tell you that is the way to go. Anything that turns to carbs is bad: pasta, potatoes, breads, cereal, candy and most oils.

Well we know all the carbs in breads and cereals are not good for you and fruits and vegetables are grown with GMOS, as are grains, so I would say eat those sparingly. They used to tell us butter was bad, oleo good. We know that was a lie. Our ancestors lived on a carnivore diet with a few nuts, berries and wild mushrooms thrown in. Logic would tell you that is the way to go.