But any time we eat carbs (sugar) it forces the body to make insulin which causes a lowering of blood sugar. I take care of someone who has type I diabetes every day and night so I see the insulin need for different forms of carbohydrates. A type I diabetic cannot make their own insulin so every time they eat carbs they have to inject a certain amount or their blood sugar will dangerously rise.

Complex carbs take longer to break down to glucose but they do break down eventually and cause that need for insulin. The more simple the sugar the faster it raises blood sugar to cause an insulin spike in the non-type I diabetic. The low carb diet theory seeks to break the over-dependence on carbs for energy in favor of fat and protein. Fat has twice the calories and causes no insulin spike therefore no blood sugar roller coaster. So fat is going to get you through the day with a lot more staying power.

Look for signs of not only bacteria but yeast, especially candida albicans. It wants sugar in any form I am pretty sure and it will change how you feel to try to make you eat it.

But any time we eat carbs (sugar) it forces the body to make insulin which causes a lowering of blood sugar. I take care of someone who has type I diabetes every day and night so I see the insulin need for different forms of carbohydrates. A type I diabetic cannot make their own insulin so every time they eat carbs they have to inject a certain amount or their blood sugar will dangerously rise.

Complex carbs take longer to break down to glucose but they do break down eventually and cause that need for insulin. The more simple the sugar the faster it raises blood sugar to cause an insulin spike. The low carb diet theory seeks to break the over-dependence on carbs for energy in favor of fat and protein. Fat has twice the calories and causes no insulin spike therefore no blood sugar roller coaster. So fat is going to get you through the day with a lot more staying power.

Look for signs of not only bacteria but yeast, especially candida albicans. It wants sugar in any form I am pretty sure and it will change how you feel to try to make you eat it.