Next time, eat the spinach with nothing else.
Tell us how great it tastes without the butter.
BTW, both butter and steak have a lot of vitamins and minerals in them.
But the spinach has anti-nutrients, which will block the absorption of much of those nutrients.
For example, oysters have the most zinc of any food on the planet.
But if you eat it with black beans, the anti-nutrients in the beans will block about 50% of the zinc absorption.
If you eat the oysters with beans and corn, the anti-nutrient combination in the beans and corn will block 100% of the zinc that you would otherwise get if you just ate the oysters.
These anti-nutrients are a BIG deal. It is probably the main reason why so many people suffer from malnutrition -- but their big, fat guts hide the fact that they are actually malnourished.
As more and more people are deceived by the "plant-based" propaganda, the situation gets worse and worse.
But there is good news!
Big Pharma has lots and lots of drugs to sell!
Next time, eat the spinach with nothing else.
Tell us how great it tastes without the butter.
BTW, both butter and steak have a lot of vitamins and minerals in them.
But the spinach has anti-nutrients, which will block the absorption of much of those nutrients.
For example, oysters have the most zinc of any food on the planet.
But if you eat it with black beans, the anti-nutrients in the beans will block about 50% of the zinc absorption.
If you eat the oysters with beans and corn, the anti-nutrient combination in the beans and corn will block 100% of the zinc that you would otherwise get if you just ate the oysters.
These anti-nutrients are a BIG deal. It is probably the main reason why so many people suffer from malnutrition -- but their big, fat guts hides their real malnutrition.
As more and more people are deceived by the "plant-based" propaganda, the situation gets worse and worse.
But there is good news!
Big Pharma has lots and lots of drugs to sell!
Next time, eat the spinach with nothing else.
Tell us how great it tastes without the butter.