I’m not sure about that. However, I do know that we do need minerals. So whatever way you need to do that, do it. You can buy trace minerals drops - from a natural path source, and those are the ones that you actually need. Or you can take some type of electrolyte. Unless you’re eating super healthy and getting your minerals from other sources, don’t become deficient in minerals. They are necessary for healthy bodies.

Edit; I didn’t read the entire article, but this will just give you an idea what I’m talking about.

These minerals you need: magnesium, sodium, potassium, calcium

https://www.livestrong.com/article/550898-what-minerals-should-you-add-to-distilled-water-before-drinking/

I’m not sure about that. However, I do know that we do need minerals. So whatever way you need to do that, do it. You can buy trace minerals drops - from a natural path source, and those are the ones that you actually need. Or you can take some type of electrolyte. Unless you’re eating super healthy and getting your minerals from other sources, don’t become deficient in minerals. They are necessary for healthy bodies.