Also, before people freak out about foamy urine, they should learn the difference between bubbles and foam.
What Normal Urine Looks Like
Normal urine is clear, with a yellowish hue, explains Dr. Ghossein, with no >blood or foam. But foam is different from bubbles, she says.
“Bubbles are bigger, clear and flushable,” Dr. Ghossein explains, noting that >everyone will have bubbles in the toilet after urinating. Foam, on the other >hand, is white, and it stays in the toilet after you flush.
https://www.nm.org/healthbeat/healthy-tips/foamy-urine-whats-normal-whats-not
Drink lots of water, not soda.
This is a UK Kidney Research which claims men should drink at least 33 fluid ounces of water a day (10 200 ml glasses of water). The folk advice in the US was 8 glasses of water a day when I was growing up.
Drink enough that you have mostly clear urine and ingest plenty of salt.
Also, before people freak out about foamy urine, they should learn the difference between bubbles and foam.
What Normal Urine Looks Like
Normal urine is clear, with a yellowish hue, explains Dr. Ghossein, with no >blood or foam. But foam is different from bubbles, she says.
“Bubbles are bigger, clear and flushable,” Dr. Ghossein explains, noting that >everyone will have bubbles in the toilet after urinating. Foam, on the other >hand, is white, and it stays in the toilet after you flush.
https://www.nm.org/healthbeat/healthy-tips/foamy-urine-whats-normal-whats-not
Drink lots of water, not soda.