I totally understand! I have been not 100% carnivore every day. Also there are different versions of carnivore. I personally think it’s what works best for the individual. There’s some good videos on YouTube by doctors and ordinary people that have changed their eating habits. I love watching Dr Anthony Chaffee, however he’s 100% beef only. He says every time he’s tried plants, even coffee he gets terrible pain and inflammation. Dr Ken Berry has several videos. Of course make up your own food observations as to who is legit and just making videos for money. My husband has lost 35 pounds since 12/27/24. I’ve lost 25 but I’m up and down so it’s probably more like 20. We have had pizza a few times for a local Italian owned restaurant. Had Mexican maybe there times. Also had some desserts like cake, brownies & muffins. Every time he goes off track he might gain two pounds and down right after he’s back to carnivore. I guess my hormones and taking NSAID or Tylenol has not helped. I read anytime you take even one pill of medication you gain weight. We travel out of town at least once a month and it’s hard to stay 100% strict for those three days. One person on advice video said focus on getting healthy and not weight loss or gain. Because your body goes through changes cutting out plants and processed foods. I have turned into a coffee drinker which isn’t 100%, more dirty carnivore. In the past I probably had five cups of coffee in a year. I add butter and non toxic full fat creamer. Yeah, butter crazy but so good. It’s not for everyone! Cheating has allowed me to figure out what foods irritate me.

I totally understand! I have not 100% carnivore every day. Also there are different versions of carnivore. I personally think it’s what works best for the individual. There’s some good videos on YouTube by doctors and ordinary people that have changed their eating habits. I love watching Dr Anthony Chaffee, however he’s 100% beef only. He says every time he’s tried plants, even coffee he gets terrible pain and inflammation. Dr Ken Berry has several videos. Of course make up your own food observations as to who is legit and just making videos for money. My husband has lost 35 pounds since 12/27/24. I’ve lost 25 but I’m up and down so it’s probably more like 20. We have had pizza a few times for a local Italian owned restaurant. Had Mexican maybe there times. Also had some desserts like cake, brownies & muffins. Every time he goes off track he might gain two pounds and down right after he’s back to carnivore. I guess my hormones and taking NSAID or Tylenol has not helped. I read anytime you take even one pill of medication you gain weight. We travel out of town at least once a month and it’s hard to stay 100% strict for those three days. One person on advice video said focus on getting healthy and not weight loss or gain. Because your body goes through changes cutting out plants and processed foods. I have turned into a coffee drinker which isn’t 100%, more dirty carnivore. In the past I probably had five cups of coffee in a year. I add butter and non toxic full fat creamer. Yeah, butter crazy but so good. It’s not for everyone! Cheating has allowed me to figure out what foods irritate me.