These are the ways we can survive in this clown world:
Step #1 - Complete disengagement and divorce from Pharma. No drugs, no medicines, no doctor visits, no checkups, no tests, no masks, no fuckin anything they say. I practice what I say. I've been in this path from past 20+ years now.
Step #2 - Our bodies have natural healing capabilities. We just have to learn to listen to it in the gap between the thoughts. By becoming aware of the incessant thoughts the speed of the thought train gradually reduces thus eventually creating gaps.
Step #3 - Start becoming aware of the breathing, how the diaphragm moves in and out, how cold air goes in and warm air goes out.
Step #4 - Once we can feel the breath, we can then move on to other sensations in the body. After we become familiar with heart beats, blood circulations, subtle pains in the extremities, we can learn to sense internal organs. They give enough clues on state of the body.
Step #5 - Become your own doctor. Feeling the body gives clues on what it needs - whether food, water, sleep, rest, exercise, etc. Best of all, its fuckin FREE! I stopped health insurance from past 2 years, thus saving good amount of dough!
These are the ways we can survive in this clown world:
Step #1 - Complete disengagement and divorce from Pharma. No drugs, no medicines, no doctor visits, no checkups, no tests, no masks, no fuckin anything they say. I practice what I say. I've been in this path from past 20+ years now.
Step #2 - Our bodies have natural healing capabilities. We just have to learn to listen to it in the gap between the thoughts. By becoming aware of the incessant thoughts the speed of the thought train gradually reduces thus eventually creating gaps.
Step #3 - Start becoming aware of the breathing, how the diaphragm moves in and out, how cold air goes in and warm air goes out.
Step #4 - Once we can feel the breath, we can then move on to other sensations in the body. After we become familiar with heart beats, blood circulations, subtle pains in the extremities, we can learn to sense internal organs. They give enough clues on state of the body.
Ste #5 - Become your own doctor. Feeling the body gives clues on what it needs - whether food, water, sleep, rest, exercise, etc. Best of all, its fuckin FREE! I stopped health insurance from past 2 years, thus saving good amount of dough!