Eggs = Brain cells, Hair, Nails'

Try to eat 3-4 eggs a day if you're 55+

Beef = Iron, magnesium, and everything your body needs.

Try to eat a steak daily.

Same with butter, sauerkraut.

You can survive on those.

Look at this 82 y.o woman Maggie looking like she's in her 60s!

https://youtu.be/mnWdsEzx8F0?si=GwytsxykbSX_7N6T

https://x.com/thecarnivorebar/status/1753125142216204793

Eggs = Brain cells, Hair, Nails'

Try to eat 3-4 eggs a day if you're 55+

Beef = Iron, magnesium, and everything your body needs.

Try to eat a steak daily.

Same with butter, sauerkraut.

You can survive on those.

Look at this 82 y.o woman Maggie looking like she's in her 60s!

https://youtu.be/mnWdsEzx8F0?si=GwytsxykbSX_7N6T