I fasted 17 hours to kickstart the ketosis and then started just eating meat, eggs, bacon, fish, yeah basically protein diet. I suggest getting the urine strip keto test on amazon for $10 to test if you're in ketosis, and then to maintain it, as long as you can limit to 50 grams of sugar/carbs, you should stay in ketosis.
50 grams of carbs/sugar is like 2 spoons of rice or this is the one from Google:
Bread: Around 2 to 3 slices of white or whole wheat bread typically contain around 50g of carbohydrates. Oats: Approximately 50g of dry oats (about 1/2 cup) provides around 50g of carbohydrates. Fruits: Consuming around 2 medium-sized bananas or 3 medium-sized apples can give you close to 50g of carbohydrates.
This is one of my fav channels explaining the keto-carnivore diet and how many lives have been saved and pills and medical conditions cured. There are many others.. just gotta watch all the videos and then try and see what works for you.
Homesteadhow channel
I fasted 17 hours to kickstart the ketosis and then started just eating meat, eggs, bacon, fish, yeah basically protein diet. I suggest getting the urine strip keto test on amazon for $10 to test if you're in ketosis, and then to maintain it, as long as you can limit to 50 grams of sugar/carbs, you should stay in ketosis.
50 grams of carbs/sugar is like 2 spoons of rice or this is the one from Google:
Bread: Around 2 to 3 slices of white or whole wheat bread typically contain around 50g of carbohydrates. Oats: Approximately 50g of dry oats (about 1/2 cup) provides around 50g of carbohydrates. Fruits: Consuming around 2 medium-sized bananas or 3 medium-sized apples can give you close to 50g of carbohydrates.