1. Article has zero mention of chronically destroyed circadian rhythms and living in junk light environments. The #1 cause of depression and other mental disorders.

2. Magnesium is not going to work as expected without mitochondrial water production, and it is chronic and consistent exposure to full spectrum sunlight that creates mitochondrial water. Red light specifically creates water at cytochrome c oxidase to support Mg function. Magnesium is a hydrophilic cation. If your colony of mitochondria is not making water from oxidative phosphorilation in a tissue, Mg2+ supps won't make up that gap. Biophysics is more fundamental than biochemistry. Taking magnesium but staying out of the sun is pissing in the wind. The magnesium bros are ignorant of the physics of light frequencies and mitochondrial function, and too busy selling books and supplements to look into it. It seems to be easier and more profitable to simply convince people the key to health is buying things to put into your body, instead of educating people on what environment you ought to put your body into.

3. The whole article leads to "buy my product".

1. Article has zero mention of chronically destroyed circadian rhythms and living in junk light environments. The #1 cause of depression and other mental disorders.

2. Magnesium is not going to work as expected without mitochondrial water production, and it is chronic and consistent exposure to full spectrum sunlight that creates mitochondrial water. Red light specifically creates water at cytochrome c oxidase to support Mg function. Magnesium is a hydrophilic cation. If your colony of mitochondria is not making water from oxidative phosphorilation in a tissue, Mg2+ supps won't make up that gap. This is basic biophysics. Taking magnesium but staying out of the sun is pissing in the wind. The magnesium bros are ignorant of the physics of light frequencies and mitochondrial function, and too busy selling books and supplements to look into it. It seems to be easier and more profitable to simply convince people the key to health is buying things to put into your body, instead of educating people on what environment you ought to put your body into.

3. The whole article leads to "buy my product".

1. Article has zero mention of chronically destroyed circadian rhythms and living in junk light environments. The #1 cause of depression and other mental disorders.

2. Magnesium is not going to work as expected without mitochondrial water production, and it is chronic and consistent exposure to full spectrum sunlight that creates mitochondrial water. Red light specifically creates water at cytochrome c oxidase to support Mg function. Magnesium is a hydrophilic cation. If your colony of mitochondria is not making water from oxidative phosphorilation in a tissue, Mg2+ supps won't make up that gap. This is basic biophysics. Taking magnesium but staying out of the sun is pissing in the wind. The magnesium bros are ignorant of the physics of light frequencies and mitochondrial function, and too busy selling books and supplements to look into it. It seems to be easier and more profitable to simply convince people the key to health is buying things to put into your body, instead of educating people on what environment you ought to put your body in.

3. The whole article leads to "buy my product".

1. Article has zero mention of chronically destroyed circadian rhythms and living in junk light environments. The #1 cause of depression and other mental disorders.

2. Magnesium is not going to work as expected without mitochondrial water production, and it is chronic and consistent exposure to full spectrum sunlight that creates mitochondrial water. Red light specifically creates water at cytochrome c oxidase to support Mg function. Magnesium is a hydrophilic cation. If your colony of mitochondria is not making water from oxidative phosphorilation in a tissue, do Mg2+ supps won't make up that gap. This is basic biophysics. Taking magnesium but staying out of the sun is pissing in the wind. The magnesium bros are ignorant of the physics of light frequencies and mitochondrial function, and too busy selling books and supplements to look into it. It seems to be easier and more profitable to simply convince people the key to health is buying things to put into your body, instead of educating people on what environment you ought to put your body in.

3. The whole article leads to "buy my product".

1. Article has zero mention of disrupted circadian rhythms and junk light environment. The #1 cause of depression and other mental disorders.

2. Magnesium is not going to work as expected without mitochondrial water production, and it is chronic and consistent exposure to full spectrum sunlight that creates mitochondrial water. Red light specifically creates water at cytochrome c oxidase to support Mg function. Magnesium is a hydrophilic cation. If your colony of mitochondria is not making water from oxidative phosphorilation in a tissue, do Mg2+ supps won't make up that gap. This is basic biophysics. Taking magnesium but staying out of the sun is pissing in the wind. The magnesium bros are ignorant of the physics of light frequencies and mitochondrial function, and too busy selling books and supplements to look into it. It seems to be easier and more profitable to simply convince people the key to health is buying things to put into your body, instead of educating people on what environment you ought to put your body in.

3. The whole article leads to "buy my product".

1. Article has zero mention of disrupted circadian rhythms and junk light environment. The #1 cause of depression and other mental disorders.

2. Magnesium is not going to work as expected without mitochondrial water production, and it is chronic and consistent exposure to full spectrum sunlight that creates mitochondrial water. Red light specifically creates water at cytochrome c oxidase to support Mg function. Magnesium is a hydrophilic cation. If your colony of mitochondria is not making water from oxidative phosphorilation in a tissue, do Mg2+ supps won't make up that gap. This is basic biophysics.

Taking magnesium but staying out of the sun is pissing in the wind. The magnesium bros don't teach any of this because they are ignorant of the physics of light frequencies and mitochondrial function, and too busy selling books and supplements to look into it. Its much easier, and much more profitable, to convince people the key to health is buying things to put into your body, instead of educating people on what environment you ought to put your body in.

3. The whole article leads to "buy my product".

Magnesium supplements in and of themselves are just another version of pharma band aids.

Magnesium does not work without mitochondrial water production, and it is chronic and consistent exposure to full spectrum sunlight that creates mitochondrial water. Red light specifically creates water at cytochrome c oxidase to support Mg function.

Taking magnesium but staying out of the sun is pissing in the wind. The magnesium bros don't teach any of this because they are ignorant of the physics of light frequencies and mitochondrial function, and too busy selling books and supplements to look into it. Its much easier, and much more profitable, to convince people the key to health is buying things to put into your body, instead of educating people on what environment you ought to put your body in.