Do a 10 day insight meditation retreat (vipassana)
Art of living is a buddhist based ecumenical (all religions welcome) tradition to teach people the methodology of vipassana meditation aka insight meditation. It's an active meditation that has you scan your own body up and down constantly and 'analyzing' sensations like hot, itch, cold, vibration, sting, pain, etc and then allowing them to pass.
dhamma.org's retreats are FREE (new students sponsored by old students)
I did it for 10 days and then a month as a chef 'old student' helper. I spoke about it in front of 100 people and only sold one person on giving it a try. A russian american guy, who found me after the 10 day thing and gave me a hug, said it was life changing for him. It felt like little ole me actually helped someone in this world.
https://www.dhamma.org/en-US/about/vipassana -- go to courses and search for one near you
You would have to be able to sit (or kneel) in a chair or on a cushion for 14 hours a day, and you'd have to be silent for 10 days. I found that part was very easy.
This will change your life because it will give you the tools for calming yourself and understanding yourself on a subatomic level
You might find the root of your problems with the family and root them out. That happened for me.
Do a 10 day insight meditation retreat (vipassana)
Art of living is a buddhist based ecumenical (all religions welcome) tradition to teach people the methodology of vipassana meditation aka insight meditation. It's an active meditation that has you scan your own body up and down constantly and 'analyzing' sensations like hot, itch, cold, vibration, sting, pain, etc and then allowing them to pass.
dhamma.org's retreats are FREE (new students sponsored by old students)
I did it for 10 days and then a month as a chef 'old student' helper. I spoke about it in front of 100 people and only sold one person on giving it a try. A russian american guy, who found me after the 10 day thing and gave me a hug, said it was life changing for him. It felt like little ole me actually helped someone in this world.
https://www.dhamma.org/en-US/about/vipassana -- go to courses and search for one near you
You have to be able to sit (or kneel) in a chair or on a cushion for 14 hours a day
This will change your life because it will give you the tools for calming yourself and understanding yourself on a subatomic level
You might find the root of your problems with the family and root them out. That happened for me.
Do a 10 day insight meditation retreat (vipassana)
Art of living is a buddhist based ecumenical (all religions welcome) tradition to teach people the methodology of vipassana meditation aka insight meditation. It's an active meditation that has you scan your own body up and down constantly and 'analyzing' sensations like hot, itch, cold, vibration, sting, pain, etc and then allowing them to pass.
dhamma.org's retreats are FREE (new students sponsored by old students)
I did it for 10 days and then a month as a chef 'old student' helper. I spoke about it in front of 100 people and only sold one person on giving it a try. A russian american guy, who found me after the 10 day thing and gave me a hug, said it was life changing for him. It felt like little ole me actually helped someone in this world.
https://www.dhamma.org/en-US/about/vipassana -- go to courses and search for one near you
You have to be able to sit (or kneel) in a chair or on a cushion for 14 hours a day
This will change your life because it will give you the tools for calming yourself and understanding yourself on a subatomic level
Do a 10 day insight meditation retreat (vipassana)
Art of living is a buddhist based ecumenical (all religions welcome) tradition to teach people the methodology of vipassana meditation aka insight meditation. It's an active meditation that has you scan your own body up and down constantly and 'analyzing' sensations like hot, itch, cold, vibration, sting, pain, etc and then allowing them to pass.
dhamma.org's retreats are FREE (new students sponsored by old students)
https://www.dhamma.org/en-US/about/vipassana -- go to courses and search for one near you
You have to be able to sit (or kneel) in a chair or on a cushion for 14 hours a day
This will change your life because it will give you the tools for calming yourself and understanding yourself on a subatomic level