Its the soluble fiber that slows the absorption and blunts the spikes, this is why the sugar from fruits doesn't spike you the same way added sugar in juices and baked goods does. Also vegetables have carbs, they're more complex and slower to break down but anyone telling you that vegetables don't have carbs is unclear on what carbs actually are. All sugars are carbs, not all carbs are sugars.

The stomach will digest in that order.

That's not entirely true for example your stomach can send on liquids you drank after eating solid food while that solid food is still digesting and even if you space stuff out enough for that to be true they will not all move through your intestine in the same order. Your intestine is not just a plain pipe like people simplify it too, it's a living organ with multi-phase flow going through it (solids, liquids, and even gases) that can actually move those phases past one another and at different speeds. What comes out the other end is not in the exact same order that it went in.

Its the soluble fiber that slows the absorption and blunts the spikes, this is why the sugar from fruits doesn't spike you the same way added sugar in juices and baked goods does. Also vegetables have carbs, they're more complex and slower to break down but anyone telling you that vegetables don't have carbs is unclear on what carbs actually are. All sugars are carbs, not all carbs are sugars.

The stomach will digest in that order.

That's not entirely true and even if you space stuff out enough for that to be true they will not all move through your intestine in the same order. Your intestine is not just a plain pipe like people simplify it too, it's a living organ with multi-phase flow going through it (solids, liquids, and even gases) that can actually move those phases past one another and at different speeds. What comes out the other end is not in the exact same order that it went in.

Its the soluble fiber that slows the absorption and blunts the spikes, this is why the sugar from fruits doesn't spike you the same way added sugar in juices and baked goods does. Also vegetables have carbs, they're more complex and slower to break down but anyone telling you that vegetables don't have carbs is unclear on what carbs actually are. All sugars are carbs, not all carbs are sugars.