Is there any honest guide/information to self-diagnose ADHD?

I believe I might have it on some level, I don't think it's absolutely obvious on the outside but I suffer from serious bouts of procrastination but also can hyperfocus on stuff that I'm interested in to the point where I don't need any social contact and do nothing but the thing all day aside from eating and the toilet for weeks on end (happened when I was jobless).

If I do have ADHD, I also got good at masking it after college. People would describe me as "outgoing and extroverted" when I'm really just talkative and left unchecked I could talk for hours about something I'm passionate about (I've done this a few times and the normies get fed up after about 15 minutes).

Best quote I can resonate with is when Louis Rossmann said "I could talk for hours about PP Bus G3 hot but that wouldn't go well on a date"

Another possible giveaway is I'm blunt as a hammer and speak without filter, which is how people get upset or uncomfortable when I "notice" something. Which I guess is why I'm bad at office politics because I'm allergic to lying and saying things I don't actually mean.

• Advanced example would be covid and how the "Restrictions" didn't make sense/contradicted one another/double standards by celebs and politicians.
• Basic bitch example would be how people rarely work more than a few hours a day in the office and spend the rest of the time gossiping and acting, and getting promoted based on who kisses ass or sucks cock the best. I've brought this up before and normies get defensive as fuck like "noooooo it's not like that, smart people get promoted or maybe they were harder working than you!!"

I don't want to be diagnosed by a doctor who will probably tell me "it's nothing" or put me on meds. And after being told to trust the science, I'm not sure what's bullshit or legit anymore.

Is there any honest guide/information to self-diagnose ADHD?

I believe I might have it on some level, I don't think it's absolutely obvious on the outside but I suffer from serious bouts of procrastination but also can hyperfocus on stuff that I'm interested in to the point where I don't need any social contact and do nothing but the thing all day aside from eating and the toilet for weeks on end (happened when I was jobless).

If I do have ADHD, I also got good at masking it after college. People would describe me as "outgoing and extroverted" when I'm really just talkative and left unchecked I could talk for hours about something I'm passionate about (I've done this a few times and the normies get fed up after about 15 minutes), in the words of Louis Rossmann "I could talk for hours about PP Bus G3 hot but that wouldn't go well on a date"

Another possible giveaway is I'm blunt as a hammer and speak without filter, which is how people get upset or uncomfortable when I "notice" something. Which I guess is why I'm bad at office politics because I'm allergic to lying and saying things I don't actually mean.

• Advanced example would be covid and how the "Restrictions" didn't make sense/contradicted one another/double standards by celebs and politicians.
• Basic bitch example would be how people rarely work more than a few hours a day in the office and spend the rest of the time gossiping and acting, and getting promoted based on who kisses ass or sucks cock the best. I've brought this up before and normies get defensive as fuck like "noooooo it's not like that, smart people get promoted or maybe they were harder working than you!!"

I don't want to be diagnosed by a doctor who will probably tell me "it's nothing" or put me on meds. And after being told to trust the science, I'm not sure what's bullshit or legit anymore.

Is there any honest guide/information to self-diagnose ADHD?

I believe I might have it on some level, I don't think it's absolutely obvious on the outside but I suffer from serious bouts of procrastination but also can hyperfocus on stuff that I'm interested in to the point where I don't need any social contact and do nothing but the thing all day aside from eating and the toilet for weeks on end (happened when I was jobless).

If I do have ADHD, I also got good at masking it after college. People would describe me as "outgoing and extroverted" when I'm really just talkative and left unchecked I could talk for hours about something I'm passionate about (I've done this a few times and the normies get fed up after about 15 minutes)

Another possible giveaway is I'm blunt as a hammer and speak without filter, which is how people get upset or uncomfortable when I "notice" something. Which I guess is why I'm bad at office politics because I'm allergic to lying and saying things I don't actually mean.

• Advanced example would be covid and how the "Restrictions" didn't make sense/contradicted one another/double standards by celebs and politicians.
• Basic bitch example would be how people rarely work more than a few hours a day in the office and spend the rest of the time gossiping and acting, and getting promoted based on who kisses ass or sucks cock the best. I've brought this up before and normies get defensive as fuck like "noooooo it's not like that, smart people get promoted or maybe they were harder working than you!!"

I don't want to be diagnosed by a doctor who will probably tell me "it's nothing" or put me on meds. And after being told to trust the science, I'm not sure what's bullshit or legit anymore.

Is there any honest guide/information to self-diagnose ADHD?

I believe I might have it on some level, I don't think it's absolutely obvious but I suffer from serious bouts of procrastination but also can hyperfocus on stuff that I'm interested in to the point where I don't need any social contact and do nothing but the thing all day aside from eating and the toilet for weeks on end (happened when I was jobless).

I don't want to be diagnosed by a doctor who will probably tell me "it's nothing" or put me on meds. And after being told to trust the science, I'm not sure what's bullshit or legit anymore.