I've recommended many to carnivore and ketovore diets and some have ultimately dropped their meds altogether after a month or 2 of weaning.

Stop all pasta, sugar, bread, carbs best as possible to start. Eat meat and seafood. If u must, snack on meat products, beef jerky, pork rinds, etc. Some carnivores even do dairy and occasional veggies.

Once u commit you will find because your eating correct and real food, you will be satiated more, and you won't even need to snack. It's crazy how it works. Every single person I've ever seen on carnie eventually loses weight too, many significant actually.

Go read all of the social media comments from real people on carnie. People dropping big pharma drugs, losing weight, disappearing aches n pains, no more digestion issues, skin issues, etc. Try it for a 30 days and see if you don't think it's worth it.

Levo is basically just trying to replace your thyroid when most people just want it to start working again. Definitely supplement with boosters of your choosing when weaning off levo. Red light therapy also helps some ppl.

I wouldn't put too much worry into " the numbers " unless you truly trust your lab and doctor. Many don't do 5 panel testing and do not even know how to interpret them. They just do what the algo tells them, and who do you think designed that software ?

They often use numbers as fear porn to get victims to take their drugs. Just be aware of that. I'd go by how you feel, the variables in play slightly before and during that time. Be your own doctor. No one cares about you more than you. Use baby steps the whole way and research it all first till you're confident.

Good luck.

I've recommended many to carnivore and ketovore diets and some have ultimately dropped their meds altogether after a month or 2 of weaning.

Stop all pasta, sugar, bread, carbs best as possible to start. Eat meat and seafood. If u must, snack on meat products, beef jerky, pork rinds, etc. Some carnivores even do dairy and occasional veggies.

Once u commit you will find because your eating correct and real food, you will be satiated more, and you won't even need to snack. It's crazy how it works. Every single person I've ever seen on carnie eventually loses weight too, many significant actually.

Go read all of the social media comments from real people on carnie. People dropping big pharma drugs, losing weight, disappearing aches n pains, no more digestion issues, skin issues, etc. Try it for a 30 days and see if you don't think it's worth it.

Levo is basically just trying to replace your thyroid when most people just want it to start working again. Definitely supplement with boosters of your choosing when weaning off levo. Red light therapy also helps some ppl.

I wouldn't put too much worry into " the numbers " unless you truly trust your lab and doctor. Many don't do 5 panel testing and do not even know how to interpret them. They just do what the algo tells them, and who do you think designed that software ?

They often use numbers as fear porn to get victims to take their drugs. Just be aware of that. I'd go by how you feel, the variables in play slightly before and during that time. Be your own doctor. No one cares about you more than you. Use baby steps the whole way and research it all first till your confident.

Good luck.